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Sunday, Apr 3rd, 2011 ↓
Union Street Garden - Gowanus on Flickr. Here’s the garden mentioned in the previous post. Though it has been a long and cold winter, spring is evident. Physical fitness is also more or less on schedule. Have run relatively little, but managed some high-intensity interval and tempo type workouts. Raced reasonably well on one occasion. Have kept up with the CrossFit workouts despite much travel and some turmoil in the workplace: dropped 10 pounds since New Year’s Day and am feeling strong.

Union Street Garden - Gowanus on Flickr.

Here’s the garden mentioned in the previous post. Though it has been a long and cold winter, spring is evident. Physical fitness is also more or less on schedule. Have run relatively little, but managed some high-intensity interval and tempo type workouts. Raced reasonably well on one occasion. Have kept up with the CrossFit workouts despite much travel and some turmoil in the workplace: dropped 10 pounds since New Year’s Day and am feeling strong.

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