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Thursday, Jun 2nd, 2011 ↓

Had to switch from overhead- to front-squats today in a very tough CFSBK WOD.  One of the great thing about CrossFit is the importance of technique and the information available on the internet to improve it.  This “home-style” video is typical of the constructive DIY approach.  These exercises could also be useful to any runner.

(Source: youtube.com)

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